<h2 class="wp-block-heading" style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 26px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; line-height: 1em; font-weight: 500; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">What are lifeguard Training and what is their importance?</span></h2>
<p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #666666; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;">Lifeguarding Training are Training given to anyone who wants to </span>work as a lifeguard<span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;"> . Their aim is to ensure that aspiring lifeguards have the physical, technical and mental capacity necessary to be able to respond to an emergency in the water. These Training not only assess the ability to rescue lives, but also the resistance under pressure and the training necessary to work in difficult environments.</span>

<p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #666666; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;">These Training are often a difficult challenge for some candidates. However, by passing them, they receive a boost of motivation and professional growth. It is important to have a training routine and a good mindset to pass these Training without problems.</span>

<h2 class="wp-block-heading" style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 26px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; line-height: 1em; font-weight: 500; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">What to know before taking the lifeguard Training for swimming pools and beaches</span></h2>
<p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #666666; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;">Before taking the Lifeguard Training Near Me, here are the basic requirements you must meet:</span>

<ul class="wp-block-list" style="box-sizing: border-box; margin: 0px; padding: 0px 0px 23px 1em; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; list-style-position: initial; list-style-image: initial; line-height: 26px; color: #666666; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;">
<li style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">Age:</span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;"> Be over 16 years old. </span></li>
<li style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">Physical condition</span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;"> . Be in good physical condition to perform rescue efforts.</span></li>
<li style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">Minimum basic swimming level.</span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;"> It is important to have previous swimming knowledge because most of the training are carried out in water. Without a good swimming base, it would be difficult to perform the necessary manoeuvres effectively and safely.</span></li>
<li style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">First Aid. </span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;"> It is good to have essential first aid knowledge to provide immediate care in emergency situations. </span></li>
</ul>
<h2 class="wp-block-heading" style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 26px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; line-height: 1em; font-weight: 500; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">Physical keys for lifeguard Training: endurance, technique, apnea, diet and rest.</span></h2>
<h3 class="wp-block-heading" style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 22px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; line-height: 1em; font-weight: 500; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">Resistance and technique: how not to take all the water home.</span></h3>
<p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #666666; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;">If you have ever dreamed of saving someone in the sea or in a swimming pool, you know that endurance is very important in lifeguarding. During the events, long distance swims are required in a short time. Therefore, it is important to maintain a constant pace, good technique and not get tired quickly.</span>

<p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #666666; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;">To improve your resistance in the water, it is best to combine different styles and techniques to strengthen your muscles and work on your speed. When swimming, you should not stir up too much water, but rather, you should know how to glide well without creating resistance. If you control this, you have a world of success.</span>

<h3 class="wp-block-heading" style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 22px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; line-height: 1em; font-weight: 500; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">Underwater: exercises to master apnea and rescue techniques.</span></h3>
<p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #666666; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;">One of the key aspects of being a lifeguard that you cannot overlook is apnea. Mastering apnea and rescue exercises help improve your ability to stay calm underwater and control your breathing. Remember, the most important thing in lifeguarding is to practice, to control your breathing and technique well. Train this in a pool and you will see the continuous improvement you will have.</span>

<h3 class="wp-block-heading" style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 22px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; line-height: 1em; font-weight: 500; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">Diet and sleep</span></h3>
<p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #666666; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;">In the world of lifeguarding, it is necessary to take care of yourself with a healthy diet and maintain a healthy body tone to be ready for emergencies. In addition, training and eating well is just as important as resting and sleeping well, which is when the body assimilates all the training carried out.</span>

<h2 class="wp-block-heading" style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 26px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; line-height: 1em; font-weight: 500; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">The four physical training you must pass for lifeguarding</span></h2>
<h3 class="wp-block-heading" style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 22px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; line-height: 1em; font-weight: 500; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">1) 50 meter drag test</span></h3>
<p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #666666; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;">This is the simplest of all the training, although it can cause fatigue in the legs when performing it. It consists of dragging a dummy or a person for 50 metres, using both hands to grip, so that the only propulsion will be the legs. Despite being simple, it requires a significant physical effort.</span>

<h3 class="wp-block-heading" style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 22px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; line-height: 1em; font-weight: 500; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">2) 75 meter test</span></h3>
<p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #666666; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;">This test is a simulation of acting on the beach. We begin by putting on the equipment and performing a lifeguard entry, moving the equipment to one side. Then, we swim 50 meters in the lifeguard crawl, keeping the head and shoulders out of the water. At the end of the swim, we will find the victim, who will have to be approached and grabbed correctly depending on the equipment we are carrying (can/floppy/hoop) and we finish with a 25-meter tow to the end, thus completing the 75 meters.</span>

<h3 class="wp-block-heading" style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 22px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; line-height: 1em; font-weight: 500; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">3) 100 meter combined test</span></h3>
<p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #666666; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;">We will carry out a complete rescue sequence. It starts with an exit from below or a head first entry, 50 metres crawl, 12.5 metres of diving, where at the end we will find the victim, who we must tow the remaining 12.5 metres and the following 25 metres. When we reach the end we will extract the victim and carry out an assessment.</span>

<h3 class="wp-block-heading" style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 22px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; line-height: 1em; font-weight: 500; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">4) Diving or apnea test</span></h3>
<p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #666666; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;">The third test consists of performing 25 metres of dynamic apnea, swimming without breathing, keeping the head and body under water. The objective is to complete a full length of 25 metres, although up to 50 metres can be achieved without any problem. Although the test is easy, the real challenge is to overcome mental limitations. With good technique and concentration, it can be completed in 30 seconds without any problem.</span>

<h2 class="wp-block-heading" style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 26px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; line-height: 1em; font-weight: 500; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">Don't forget your multiple choice lifeguard exam</span></h2>
<p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #666666; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;">But be careful, before going for the physical training, you have to take four theoretical lifeguard training on four modules. And once you have passed them with the minimum score, you must take a general test. But like everything, with desire you can achieve this!</span>

<h2 class="wp-block-heading" style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 26px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; line-height: 1em; font-weight: 500; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent; font-weight: bold;">Take the lifeguard training in 2025</span></h2>
<p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #666666; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;">If you are passionate about helping others, water rescue and also want to enter the world of work, the </span>job of lifeguard<span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;"> is for you. You can pass these lifeguard </span>training<span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;"> in our </span>lifeguard courses<span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;"> that we offer in all the provinces of Spain.</span>

<p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 18px; text-size-adjust: 100%; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #666666; font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;">The course is a great experience, both for the classmates and on a personal level. All of our students who have completed the course say that they have grown mentally. They can now save a life in the water. In addition, they are having incredible experiences in swimming pools, water parks or beaches in Spain and even abroad, as is the case in USA</span><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: inherit; background: transparent;"> .</span>