<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Becoming a lifeguard is more than just watching over swimmers&mdash;it&rsquo;s about saving lives! A lifeguard class teaches you how to rescue people, perform CPR, and keep everyone safe in the water. Whether you want a fun summer job or a lifelong career, lifeguard training gives you important skills that can make a real difference. You&rsquo;ll learn how to stay calm in emergencies, work as a team, and build confidence. If you&rsquo;re ready to dive in and start your journey, finding the right lifeguard class is the first step. Let&rsquo;s explore everything you need to know to get started.[/size]

<h3 dir="ltr" style="line-height: 1.38; margin-top: 14pt; margin-bottom: 4pt;">[size= 13pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Why Take a Lifeguard Class?[/size]</h3>
<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Lifeguarding isn&rsquo;t just a job&mdash;it&rsquo;s a responsibility. Taking a [/size][size= 10.5pt; font-family: Verdana, sans-serif; color: #1155cc; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve]lifeguard classes[/size][size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve] prepares you to protect swimmers, respond to emergencies, and handle tough situations with confidence. One of the biggest benefits of lifeguard training is that it teaches you valuable life-saving skills like CPR, First Aid, and water rescue techniques. These skills don&rsquo;t just help at the pool or beach&mdash;they can be useful in everyday life, too.[/size]

<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Besides learning how to save lives, a lifeguard certification can open doors to job opportunities. Many pools, water parks, and beaches hire certified lifeguards, making it a great option for a first job or even a long-term career. Plus, being a lifeguard helps build leadership, teamwork, and quick decision-making skills&mdash;qualities that can help in any profession.[/size]

<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]If you love the water, enjoy working with people, and want to make a difference, enrolling in a lifeguard class is the perfect way to start. It&rsquo;s not just about getting a job&mdash;it&rsquo;s about becoming someone people can rely on in an emergency.[/size]

<h3 dir="ltr" style="line-height: 1.38; margin-top: 14pt; margin-bottom: 4pt;">[size= 13pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]What to Expect in a Lifeguard Class[/size]</h3>
<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]A lifeguard class is more than just swimming&mdash;it's a mix of classroom learning and hands-on training. You&rsquo;ll start by learning the basics of water safety, accident prevention, and emergency response. Instructors will teach you how to recognize dangers before they become emergencies, ensuring you stay one step ahead.[/size]

<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]The physical part of training includes practicing [/size][size= 10.5pt; font-family: Verdana, sans-serif; color: #1155cc; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve]rescue techniques[/size][size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve] like pulling someone from deep water, using rescue tubes, and supporting a struggling swimmer. You&rsquo;ll also learn how to help someone who isn&rsquo;t breathing by performing CPR and First Aid. These skills are crucial for handling everything from minor cuts to life-threatening situations.[/size]

<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Most classes include a written test and a physical skills test to make sure you understand the concepts and can apply them in real situations. Some courses also offer hands-on simulations where you practice rescues in real-time scenarios.[/size]

<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]By the end of the class, you&rsquo;ll have the confidence and knowledge to respond quickly in emergencies. Whether at a swimming pool, beach, or water park, you&rsquo;ll be ready to step up when it matters most.[/size]

<h3 dir="ltr" style="line-height: 1.38; margin-top: 14pt; margin-bottom: 4pt;">[size= 13pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]How to Prepare for a Lifeguard Class[/size]</h3>
<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Before signing up for a lifeguard class, it&rsquo;s important to make sure you&rsquo;re ready for the physical and mental challenges. Since lifeguards need to be strong swimmers, most classes require you to pass a swimming test before you can begin training. This usually includes swimming a certain distance without stopping, retrieving a weighted object from deep water, and treading water for several minutes.[/size]

<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]To prepare, spend time swimming laps to build endurance and practice different strokes, especially freestyle and breaststroke. Strengthening your core and leg muscles can also help, as lifeguards often have to tread water while assisting others.[/size]

<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]In addition to physical training, it&rsquo;s a good idea to familiarize yourself with [/size][size= 10.5pt; font-family: Verdana, sans-serif; color: #1155cc; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve]basic First Aid and CPR[/size][size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve] before the class begins. While you&rsquo;ll learn these skills in training, having some knowledge beforehand can give you a head start.[/size]

<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Finally, bring the right gear to class, including a swimsuit, towel, goggles, and a notepad for taking notes. Being prepared will help you focus on learning and make the most of your training experience. With the right mindset and preparation, you&rsquo;ll be on your way to becoming a confident and capable lifeguard.[/size]

<h3 dir="ltr" style="line-height: 1.38; margin-top: 14pt; margin-bottom: 4pt;">[size= 13pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Types of Lifeguard Classes Available[/size]</h3>
<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Not all lifeguard classes are the same. Different environments require different skills, so it's important to choose the right training based on where you want to work. The most common types of lifeguard classes include:[/size]

<ol style="margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;">
<li dir="ltr" style="list-style-type: decimal; font-size: 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space: pre;">
<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 0pt;">[size= 10.5pt; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]Pool Lifeguard Training: [/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]This is the most common certification, focusing on rescue techniques, CPR, and First Aid for swimming pools. If you&rsquo;re looking to work at a community pool, gym, or water park, this is the right choice.[/size]

</li>
<li dir="ltr" style="list-style-type: decimal; font-size: 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space: pre;">
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 10.5pt; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]Waterfront Lifeguard Training:[/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap] This class is for lifeguards working at lakes, rivers, and ponds where water conditions can change quickly. It includes training on handling strong currents, murky water, and long-distance rescues.[/size]

</li>
<li dir="ltr" style="list-style-type: decimal; font-size: 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space: pre;">
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 10.5pt; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]Beach/Ocean Lifeguard Training:[/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap] Ocean lifeguards face waves, tides, and rip currents, so their training is more advanced. It covers jet ski rescues, signaling systems, and emergency evacuations.[/size]

</li>
<li dir="ltr" style="list-style-type: decimal; font-size: 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space: pre;">
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 11pt;">[size= 10.5pt; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]Waterpark Lifeguard Training[/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]: Waterpark lifeguards must be skilled in rescuing people from slides, wave pools, and lazy rivers. This training focuses on fast responses and working in crowded environments.[/size]

</li>
</ol>
<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Each class has its own challenges, but all lifeguards need strong swimming skills, emergency response knowledge, and leadership abilities. Choosing the right certification ensures you're prepared for the job you want.[/size]

<h3 dir="ltr" style="line-height: 1.38; margin-top: 14pt; margin-bottom: 4pt;">[size= 13pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]How to Choose the Right Lifeguard Class[/size]</h3>
<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Picking the right lifeguard class is an important step in becoming certified. With so many options, it&rsquo;s essential to consider a few key factors before enrolling.[/size]

<ol style="margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;">
<li dir="ltr" style="list-style-type: decimal; font-size: 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space: pre;">
<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 0pt;">[size= 10.5pt; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]Accreditation:[/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap] Make sure the class is [/size][size= 10.5pt; color: #1155cc; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; text-wrap-mode: wrap]recognized by national organizations like American Lifeguard USA[/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]. Certification from a reputable program ensures your training meets the highest safety standards.[/size]

</li>
<li dir="ltr" style="list-style-type: decimal; font-size: 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space: pre;">
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 10.5pt; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]Location and Schedule:[/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap] Look for a class near you with a schedule that fits your availability. Some programs offer weekend or evening classes, while others require full-day sessions.[/size]

</li>
<li dir="ltr" style="list-style-type: decimal; font-size: 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space: pre;">
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 10.5pt; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]Training Environment:[/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap] Choose a class based on where you want to work. If you plan to be a pool lifeguard, a pool-focused class is best. If you want to work at a beach, take ocean rescue training.[/size]

</li>
<li dir="ltr" style="list-style-type: decimal; font-size: 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space: pre;">
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 10.5pt; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]Class Format:[/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap] Some programs offer blended learning, where you complete part of the coursework online before attending in-person training. Others require fully in-person sessions.[/size]

</li>
<li dir="ltr" style="list-style-type: decimal; font-size: 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space: pre;">
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 11pt;">[size= 10.5pt; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]Cost and Financial Aid: [/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]Lifeguard classes vary in price, so compare costs and see if your employer offers reimbursement or discounts.[/size]

</li>
</ol>
<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]By considering these factors, you&rsquo;ll find the best class for your needs and be one step closer to becoming a certified lifeguard![/size]

<h3 dir="ltr" style="line-height: 1.38; margin-top: 14pt; margin-bottom: 4pt;">[size= 13pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Physical and Skill Requirements[/size]</h3>
<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Lifeguarding is a physically demanding job, so all training programs have minimum requirements to ensure candidates can handle emergencies. Before enrolling, you&rsquo;ll need to pass a pre-course swimming test that includes:[/size]

<ul style="margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;">
<li dir="ltr" style="list-style-type: disc; font-size: 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space: pre;">
<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 0pt;">[size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]
[/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]Swimming [/size][size= 10.5pt; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]300 yards continuously[/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap] using freestyle and breaststroke.[/size]

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<li dir="ltr" style="list-style-type: disc; font-size: 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space: pre;">
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]
[/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]Treading water for [/size][size= 10.5pt; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]2 minutes without using your hands[/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap].[/size]

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<li dir="ltr" style="list-style-type: disc; font-size: 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space: pre;">
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 11pt;">[size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]
[/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]Retrieving a [/size][size= 10.5pt; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap]10-pound weight from deep water[/size][size= 10.5pt; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; text-wrap-mode: wrap], surfacing, and swimming back while holding it.[/size]

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<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]These tests help prove you have the strength and endurance to rescue swimmers in distress. But lifeguarding isn&rsquo;t just about swimming&mdash;it also requires quick thinking and confidence in high-pressure situations.[/size]

<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]During training, you&rsquo;ll learn rescue techniques, First Aid, and CPR, but you&rsquo;ll also need strong communication skills to give clear instructions during emergencies. Lifeguards work as a team, so being able to follow directions, stay calm, and make quick decisions is essential.[/size]

<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]If you&rsquo;re unsure about meeting the physical requirements, practice swimming laps, improve endurance, and get comfortable handling deep water challenges before starting your class. Preparing ahead of time will help you succeed and get the most out of your lifeguard training.[/size]

<h3 dir="ltr" style="line-height: 1.38; margin-top: 14pt; margin-bottom: 4pt;">[size= 13pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Steps to Get Your Lifeguard Certification[/size]</h3>
<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Earning a lifeguard certification involves a few key steps. First, you must find a certified training program like the ones offered by American Lifeguard USA. Once you enroll, you&rsquo;ll need to pass the pre-course swimming test to demonstrate your physical ability.[/size]

<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]During training, you&rsquo;ll learn water rescue techniques, CPR, First Aid, and emergency response skills. The course includes both classroom instruction and hands-on practice in the water. To complete the certification, you must pass written and skills tests, proving you can handle real-life rescue situations.[/size]

<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Once certified, you&rsquo;re ready to apply for lifeguard positions at pools, beaches, and waterparks. Some jobs may require additional specialized training, such as ocean rescue or waterpark lifeguarding.[/size]

<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Lifeguard certifications typically last two years, after which you&rsquo;ll need recertification to stay up to date on skills and techniques. Keeping your certification current ensures you&rsquo;re always prepared to respond in an emergency.[/size]

<h3 dir="ltr" style="line-height: 1.38; margin-top: 14pt; margin-bottom: 4pt;">[size= 13pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Conclusion: Start Your Lifeguard Journey Today[/size]</h3>
<p dir="ltr" style="line-height: 1.38; margin-top: 11pt; margin-bottom: 11pt;">[size= 10.5pt; font-family: Verdana, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Becoming a lifeguard is a rewarding experience that builds confidence, leadership, and lifesaving skills. Whether you want a summer job or a long-term career, lifeguard training provides valuable knowledge that can help save lives. By choosing the right lifeguard class, preparing for the physical challenges, and earning certification, you&rsquo;ll be ready to make a real difference. Take the first step today&mdash;find a lifeguard class near you and start your journey with American Lifeguard USA.[/size]

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