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rpe (12 อ่าน)
26 มี.ค. 2568 13:38
<p data-pm-slice="1 1 []">The RPE scale complements other training metrics to create a holistic approach to fitness monitoring. Combining RPE with heart rate data, power output, or time-based performance goals allows athletes and coaches to fine-tune training plans for maximum efficiency. For example, if an endurance athlete experiences elevated RPE levels despite maintaining a consistent heart rate, rpe it may indicate fatigue, dehydration, or overtraining. Recognizing such patterns allows for timely adjustments in workload, nutrition, or recovery strategies.
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