Alongside a healthy diet, regular physical activity plays a crucial role in maintaining wellness. Engaging in at least 30 minutes of moderate exercise most days of the week—such as brisk walking, Exercise for weight loss cycling, swimming, or yoga—can improve cardiovascular health, strengthen muscles, enhance flexibility, and boost mood through the release of endorphins. In addition to physical health, mental and emotional well-being should not be overlooked. Practicing mindfulness, meditation, or deep breathing exercises can help reduce stress and anxiety, improve focus, and increase emotional resilience.

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