Light plays a crucial role in fitness, far beyond just visibility. Natural sunlight boosts vitamin D production, which enhances mood and supports muscle function. Exposure to bright light during morning workouts can help regulate circadian rhythms, improving sleep and recovery. In gyms, proper lighting increases energy and motivation, making workouts more effective. Dim or poorly lit environments may reduce alertness and performance. For optimal results, consider exercising outdoors or in well-lit areas. Light isn’t just about ambiance—it’s a powerful tool that can elevate your fitness journey physically and mentally. Don’t underestimate its impact! piste crossfit