<div class="layout-content" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); gap: inherit; grid-column: content; min-width: 0px; color: #32302c; font-family: ui-sans-serif, -apple-system, BlinkMacSystemFont, 'Segoe UI Variable Display', 'Segoe UI', Helvetica, 'Apple Color Emoji', Arial, sans-serif, 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: medium; caret-color: #32302c; margin-left: -4px;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 712px; display: flex; flex-direction: column; align-items: center; flex-shrink: 0; flex-grow: 0;">
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<div class="notion-selectable notion-page-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); font-weight: bold; line-height: 1.2; font-size: 40px; cursor: text; display: flex; align-items: center;" data-block-id="2112cff1-1736-8077-8e00-c49e822bc88e">
<h1 style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); font-size: 1em; margin: 0px; -webkit-tap-highlight-color: transparent; max-width: 100%; width: 712px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px 0px; font-weight: inherit;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true"><span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit;" data-token-index="0">Body as Home: Reclaiming the Space Within</span></h1>
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent;" contenteditable="false" data-content-editable-void="true"> </div>
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<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; margin-left: 4px;" contenteditable="false" data-content-editable-void="true"> </div>
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<div class="layout-content" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); gap: inherit; grid-column: content; min-width: 0px; color: #32302c; font-family: ui-sans-serif, -apple-system, BlinkMacSystemFont, 'Segoe UI Variable Display', 'Segoe UI', Helvetica, 'Apple Color Emoji', Arial, sans-serif, 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: medium; caret-color: #32302c; margin-left: -2px; margin-top: 8px;">
<div class="notion-page-content" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); flex-shrink: 0; flex-grow: 1; max-width: 100%; display: flex; align-items: flex-start; flex-direction: column; font-size: 16px; line-height: 1.5; width: 710px; z-index: 4; padding: 8px 0px 0px;">
<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 2px; margin-bottom: 1px;" data-block-id="2112cff1-1736-80d6-ba95-cf83a8ff4970">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">We often think of &ldquo;home&rdquo; as a physical place &mdash; walls, a roof, maybe even a cozy couch. But long before any house or apartment, before any external address, we have always lived in one place: <span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); font-weight: 600;" data-token-index="1">our body</span>. The idea of the<span class="link-annotation-2112cff1-1736-80d6-ba95-cf83a8ff4970-185896446" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); border-bottom: 0.05em solid rgba(55, 53, 47, 0.4); border-top-color: rgba(55, 53, 47, 0.4); border-right-color: rgba(55, 53, 47, 0.4); border-left-color: rgba(55, 53, 47, 0.4); opacity: 0.7;"> </span><span class="link-annotation-2112cff1-1736-80d6-ba95-cf83a8ff4970-185896446" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); border-bottom: 0.05em solid rgba(55, 53, 47, 0.4); border-top-color: rgba(55, 53, 47, 0.4); border-right-color: rgba(55, 53, 47, 0.4); border-left-color: rgba(55, 53, 47, 0.4); opacity: 0.7;">body as home</span> is a powerful shift in perspective &mdash; one that invites healing, self-compassion, and deep presence.</div>
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); position: relative; left: 0px;"> </div>
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<div class="notion-selectable notion-sub_header-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1.4em; margin-bottom: 1px;" data-block-id="2112cff1-1736-8043-b07b-ef6a8a0bbdd2">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex; width: 710px; color: inherit; fill: inherit;">
<h3 style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px; font-size: 1.5em; line-height: 1.3; margin: 0px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true"><span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0);" data-token-index="0">What Does It Mean to Call the Body 'Home'?</span></h3>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 1px;" data-block-id="2112cff1-1736-8023-a4c2-fcc233b721ba">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">To view your body as home is to accept it as your first and forever dwelling. It&rsquo;s where your life is lived, where emotions stir, where experiences are felt. But for many of us, this relationship is broken or distant. We treat the body more like a tool to manage, a thing to fix, or worse, a burden to endure.</div>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 1px;" data-block-id="2112cff1-1736-8045-bd3b-f37b33fc8194">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">The practice of seeing your body as home encourages you to <span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); font-weight: 600;" data-token-index="1">listen</span>, <span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); font-weight: 600;" data-token-index="3">respect</span>, and <span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); font-weight: 600;" data-token-index="5">nurture</span> it &mdash; not because it looks a certain way, but because it is where <span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); font-style: italic;" data-token-index="7">you</span> live.</div>
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<div class="notion-selectable notion-sub_header-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1.4em; margin-bottom: 1px;" data-block-id="2112cff1-1736-8071-9baf-d5e626ed1540">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex; width: 710px; color: inherit; fill: inherit;">
<h3 style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px; font-size: 1.5em; line-height: 1.3; margin: 0px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true"><span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0);" data-token-index="0">Why We Often Feel Disconnected</span></h3>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 1px;" data-block-id="2112cff1-1736-801a-87cb-f4f8bdbfdbc7">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">Modern life encourages disconnection. We are bombarded by messages telling us our body should be smaller, stronger, smoother, younger. Social media filters, diet culture, and beauty standards have turned the body into an object of comparison, not connection.</div>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 1px;" data-block-id="2112cff1-1736-8015-80d0-e37c26feae2b">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">Additionally, trauma, chronic illness, and stress can create a sense of alienation from the body. In these moments, feeling &ldquo;at home&rdquo; in our skin can seem impossible &mdash; or unsafe.</div>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 1px;" data-block-id="2112cff1-1736-8066-9d55-e896a3e28f94">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">But healing is possible. And it begins with <span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); font-weight: 600;" data-token-index="1">coming back home</span>.</div>
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); position: relative; left: 0px;"> </div>
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<div class="notion-selectable notion-sub_header-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1.4em; margin-bottom: 1px;" data-block-id="2112cff1-1736-803c-8d8b-efb045d79b71">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex; width: 710px; color: inherit; fill: inherit;">
<h3 style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px; font-size: 1.5em; line-height: 1.3; margin: 0px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true"><span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0);" data-token-index="0">How to Return to Your Body</span></h3>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 1px;" data-block-id="2112cff1-1736-8057-b133-f4e9877e46a8">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">Here are some gentle ways to reconnect and rebuild trust with your body:</div>
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); position: relative; left: 0px;"> </div>
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<div class="notion-selectable notion-sub_sub_header-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1em; margin-bottom: 1px;" data-block-id="2112cff1-1736-804d-88c8-c80097410b4a">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex; width: 710px; color: inherit; fill: inherit;">
<h4 style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px; font-size: 1.25em; line-height: 1.3; margin: 0px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true"><span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0);" data-token-index="0">1. Practice Body Awareness</span></h4>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 1px;" data-block-id="2112cff1-1736-80d8-83cf-ffd6609ffb32">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">Close your eyes and scan your body from head to toe. Notice tension, warmth, tingling, breath. No judgment &mdash; just observation.</div>
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<div class="notion-selectable notion-sub_sub_header-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1em; margin-bottom: 1px;" data-block-id="2112cff1-1736-80b2-acaa-f141832395be">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex; width: 710px; color: inherit; fill: inherit;">
<h4 style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px; font-size: 1.25em; line-height: 1.3; margin: 0px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true"><span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0);" data-token-index="0">2. Move with Kindness</span></h4>
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); position: relative; left: 0px;"> </div>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 1px;" data-block-id="2112cff1-1736-8017-947c-c821992d2c1d">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">Instead of punishing workouts, explore movement that feels good: walking, stretching, dancing. Let your body guide the rhythm.</div>
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<div class="notion-selectable notion-sub_sub_header-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1em; margin-bottom: 1px;" data-block-id="2112cff1-1736-8024-bff3-cd1bbb01aaec">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex; width: 710px; color: inherit; fill: inherit;">
<h4 style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px; font-size: 1.25em; line-height: 1.3; margin: 0px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true"><span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0);" data-token-index="0">3. Feed with Presence</span></h4>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 1px;" data-block-id="2112cff1-1736-8038-85b1-defb7d754f0f">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">Eat not to punish or reward, but to nourish. Savor textures and flavors. Listen to hunger and fullness with curiosity, not control.</div>
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<div class="notion-selectable notion-sub_sub_header-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1em; margin-bottom: 1px;" data-block-id="2112cff1-1736-8082-9333-f912bc595c5c">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex; width: 710px; color: inherit; fill: inherit;">
<h4 style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px; font-size: 1.25em; line-height: 1.3; margin: 0px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true"><span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0);" data-token-index="0">4. Speak to Your Body with Respect</span></h4>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 1px;" data-block-id="2112cff1-1736-8033-a19d-f1420d63f3b6">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">Notice how you talk to yourself. Replace harsh thoughts with gentler ones: &ldquo;My body is doing its best.&rdquo; &ldquo;I&rsquo;m grateful for how my legs carry me.&rdquo;</div>
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); position: relative; left: 0px;"> </div>
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<div class="notion-selectable notion-sub_sub_header-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1em; margin-bottom: 1px;" data-block-id="2112cff1-1736-80c5-9dea-dfcfc68b727e">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex; width: 710px; color: inherit; fill: inherit;">
<h4 style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px; font-size: 1.25em; line-height: 1.3; margin: 0px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true"><span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0);" data-token-index="0">5. Rest Without Guilt</span></h4>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 1px;" data-block-id="2112cff1-1736-805f-af55-fb016878673c">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">You do not need to earn rest. Just like a house needs maintenance, your body needs sleep, stillness, and care.</div>
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<div class="notion-selectable notion-sub_header-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1.4em; margin-bottom: 1px;" data-block-id="2112cff1-1736-8046-9cd1-f94c61f04a57">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex; width: 710px; color: inherit; fill: inherit;">
<h3 style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px; font-size: 1.5em; line-height: 1.3; margin: 0px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true"><span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0);" data-token-index="0">The Body Remembers</span></h3>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 1px;" data-block-id="2112cff1-1736-8095-b31b-f188ba5cfe60">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">Our body carries not only our joys but our pain, too. Memories, grief, fear &mdash; they often show up physically. To come home to your body means being willing to sit with what it holds. This is not easy, but it is powerful. By doing so, we begin to integrate our story and find peace within ourselves.</div>
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<div class="notion-selectable notion-sub_header-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1.4em; margin-bottom: 1px;" data-block-id="2112cff1-1736-806d-b14c-e378432ee105">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex; width: 710px; color: inherit; fill: inherit;">
<h3 style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px; font-size: 1.5em; line-height: 1.3; margin: 0px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true"><span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0);" data-token-index="0">Living Like You Belong in Your Skin</span></h3>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 1px;" data-block-id="2112cff1-1736-80f3-ae89-c549db927efc">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">The idea of the <span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); font-weight: 600;" data-token-index="1">body as home</span> is not about perfection. It&rsquo;s about <span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); font-weight: 600;" data-token-index="3">belonging</span>. You do not need to earn your place in your body. You were born in it &mdash; and that alone makes it sacred.</div>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 1px;" data-block-id="2112cff1-1736-80a8-93b4-fbcc6f736373">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">When you start treating your body like a home, not a project, you stop waiting for it to change before you feel worthy. You decorate it with kindness. You repair what&rsquo;s hurt. You keep showing up, even on hard days.</div>
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); position: relative; left: 0px;"> </div>
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<div class="notion-selectable notion-sub_header-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1.4em; margin-bottom: 1px;" data-block-id="2112cff1-1736-801b-bca7-c19140d06526">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex; width: 710px; color: inherit; fill: inherit;">
<h3 style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px; font-size: 1.5em; line-height: 1.3; margin: 0px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true"><span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0);" data-token-index="0">Final Thoughts</span></h3>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 1px;" data-block-id="2112cff1-1736-8035-a218-fdf583120f68">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">The body as home is a quiet revolution &mdash; one of acceptance, presence, and love. It asks nothing more than for you to <span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); font-weight: 600;" data-token-index="1">return</span>, to <span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); font-weight: 600;" data-token-index="3">listen</span>, and to <span class="notion-enable-hover" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); font-weight: 600;" data-token-index="5">stay</span>.</div>
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); position: relative; left: 0px;"> </div>
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<div class="notion-selectable notion-text-block" style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); width: 710px; max-width: 1072.66px; margin-top: 1px; margin-bottom: 0px;" data-block-id="2112cff1-1736-8068-8257-ced591a7be34">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); color: inherit; fill: inherit;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); display: flex;">
<div style="outline: 0px; box-sizing: border-box; isolation: isolate; scrollbar-color: #d3d1cb rgba(0, 0, 0, 0); -webkit-tap-highlight-color: transparent; max-width: 100%; width: 710px; white-space-collapse: break-spaces; word-break: break-word; padding: 3px 2px;" contenteditable="false" spellcheck="true" data-content-editable-leaf="true">Wherever you go in life, through every change and season, your body is the one place that goes with you. May you come to know it not just as a vessel, but as a true home &mdash; flawed, beautiful, and wholly yours.</div>
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