Yes, you can recover your Apple ID without a phone number. If you’ve lost access to your trusted phone number, visit iforgot.apple.com. This official Apple site guides you through account recovery by verifying your identity with your email, trusted device, or security questions. You may also receive instructions via your registered email. If you don’t have access to any recovery options, you’ll need to follow the steps for account recovery, which can take several days. It’s important to keep your recovery information updated to avoid delays. Always use trusted Apple channels like iforgot.apple.com for secure account recovery.