Nhung chan thuong thuong gap trong Pickleball va cach phong ngua



Gioi thieu ve chan thuong trong Pickleball

Pickleball la mon the thao phat trien nhanh chong, thu hut nguoi choi o moi lua tuoi. Tuy nhien, giong nhu bat ky mon the thao nao, viec choi tru luoi pickleball di dong cung tiem an nguy co chan thuong. Hieu ro cac loai chan thuong pho bien va cach phong ngua se giup nguoi choi tan huong tro choi mot cach an toan va hieu qua hon.

Chan thuong co tay va khuyu tay

Chan thuong co tay va khuyu tay thuong xay ra do luc tac dong lien tuc khi danh bong hoac ky thuat cam vot khong dung. Viem gan va hoi chung ong co tay la nhung van de thuong gap. De phong ngua, nguoi choi nen tap luyen ky thuat cam vot chuan, khoi dong ky truoc khi choi va su dung cac bai tap tang cuong suc manh co tay.

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Chan thuong vai

Vai la bo phan chiu nhieu ap luc khi thuc hien cac cu danh tren cao hoac giao bong. Viem gan chop xoay va trat khop vai la nhung chan thuong pho bien. Nguoi choi nen tap cac bai tap gian co vai truoc va sau khi choi, dong thoi tranh lam dung cac dong tac danh qua suc.

Chan thuong dau goi

Dau goi de bi ton thuong do cac dong tac xoay nguoi, dung dot ngot hoac chay nhanh tren san. Viem gan banh che va rach day chang cheo truoc la nhung chan thuong nghiem trong. De bao ve dau goi, nguoi choi nen mang giay phu hop, su dung dai ho tro neu can va tap cac bai tap tang cuong co dui.

Chan thuong mat ca chan

Treo mat ca chan la chan thuong thuong gap do be mat san khong bang phang hoac di chuyen sai ky thuat. Nguoi choi nen chon giay co do bam tot, tranh di chuyen qua nhanh tren san tron truot va tap cac bai tap can bang de tang su on dinh cho mat ca.

Chan thuong lung duoi

Cac dong tac xoay nguoi va cui gap lien tuc co the gay cang thang cho vung lung duoi, dan den dau nhuc hoac thoat vi dia dem. De phong ngua, nguoi choi nen duy tri tu the dung khi danh bong, tap cac bai tap gian co lung va tranh van nguoi qua muc.

Cach phong ngua chan thuong tong the

Ngoai cac bien phap cu the cho tung loai chan thuong, nguoi choi Pickleball nen tuan thu nguyen tac chung nhu khoi dong ky truoc khi choi, nghi ngoi hop ly giua cac tran dau va bo sung dinh duong day du. Su dung dung cu bao ho nhu bang goi, dai co tay cung la cach hieu qua de giam thieu rui ro.

Ket luan

Pickleball la mon the thao thu vi nhung khong tranh khoi nguy co chan thuong. Hieu ro nguyen nhan va ap dung cac bien phap phong ngua se giup nguoi choi duy tri suc khoe va tan huong niem vui tu mon the thao nay lau dai. Luon lang nghe co the va khong ngan ngai tim kiem su tro giup y te khi can thiet.